Fitness Centre at Aston Wood
K5 Fitness is an exclusive members only gymnasium here at Aston Wood Golf Club, Little Aston. The gym is the perfect setting for members wanting an alternative to the widespread commercial fitness chains.
We specialise in Personal Training, Nutrition/Lifestyle Coaching and Stress Reduction. Stress Reduction is the key to a Vital, Fit Body
We also specialise in exercise programme designs for both amateur and professional Golf, Squash and Tennis players. By following the Flexibilty-Stability-Strength-Power progressions, we allow for the athlete to condition for their game in a manner conductive to sports performance.
FOUR OAKS THERAPY CENTRE
Find you way around the site.
Blake Street, Little Aston
Sutton Coldfield B74 4EU
Telephone: 0121 580 7803
We are open seven days a week, all year round.